Boost your esteem by discovering a different, more healthy way to live. Whether it’s physical, spiritual or emotional health, we’ve collected the world’s foremost authorities to provide their insight into healthy living through this engaging collection of CDs. Find out how to lose weight through sensible lifestyle changes, uncover the top three things that accelerate aging and find out how stress could be slowly killing you. It’s simple, yet essential advice to leading a balanced, healthier and longer life.